Our founders, Aidan and Oliver Pemberton, share a long-standing passion for the health and fitness industry.

Having experimented with all kinds of training regimes and approaches during their careers, these two experienced personal trainers discovered early on that group environments deliver a much more inspirational and sociable experience than lone workouts on the gym floor.

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They could see that 1-2-1 training sessions were the way forward, but they realised these kinds of personalised programmes were often only available to a select few, largely because of the costs involved in getting a trainer’s undivided attention.

They became frustrated that very few gym-goers weren’t getting what they needed from their memberships. They could see that clients were bored of just going through the motions, with little variety in their routines. Their enthusiasm was waning by the day. Something needed to change.

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They set out to create a gym with a real community feel – the kind of place where trainers understand each of their clients on a personal level, and members feel like they truly have all the support and guidance they need to succeed.

We help our clients transform their health for the better through results-focused group training solutions that keep our members motivated and striving for more. Unlike other gyms in the Great Dunmow area, we also offer additional nutritional services and regular health assessments to our clients, free of charge.